People these days suffer from excess and stubborn fat even when they try to lose weight through diet and exercise. Fortunately, with the help of advancements in technology, there’s a therapeutic solution known as cryotherapy or cryo skin. This type of therapy has three kinds of treatment- Cryo slimming, Cryotoning, and Cryofacial.

In recent years, clinics and spas started to offer cryo slimming or cryotoning treatments to help clients freeze away their fat cells. However, which of these two works better? Learn more about these treatments and their differences as you read on.

What is Cryoskin?

In the past few years, the beauty industry designed a new non-invasive way to remove excess fat from the body called Cryoskin. Experts in France first developed this innovative skincare treatment. Cryoskin is an umbrella term for treatments that use either cold or heat to eliminate the fat from a particular part of the body.

Like all the state-of-the-art beauty services, this treatment is non-invasive. It means this procedure is painless and doesn’t require a recovery period. The treatment uses a wand or metal probe to glide over the surface of the skin.

Most of these treatments use cold placement to burn calories resulting in a metabolism speed up. That way, it helps you lose fat. The most common among the three treatments are slimming and toning.

Cryo slimming

This kind of specific treatment is limited to one area per session since it works best if it focuses on one particular area of the body at a time. There are several parts of the body that this fat-reducing method works best on. These are:

  • Stomach
  • Thighs
  • Arms
  • Back

The treatment won’t take much of your time since the typical session would only last 28 minutes. During the process, 40°C heat is applied initially to the specific area that needs work. The heat placement lasts for 2 minutes and is followed by cold at -8°C for 12 minutes.

What it does is melts or freezes the fat cells to destroy them instantly. The combination of heat and cold is very much effective in reducing fat in a specific area. Aside from that, the procedure consists of a three-phase thermal shock to ensure effective results.

Thermal shock therapy is a procedure that alternately uses heat and cold to help the body break down and flush out the fat cells. The alternating temperature shocks and destroys the fats naturally. If you want to lose fat or traces of fat on your thighs, stomach, arms, and back, slimming treatment is the best solution.

This treatment only helps with fat loss and not weight loss. This means if you are exercising and losing weight but have a hard-to-remove fatty area in your body, then it is best to undergo this treatment. It is advised to have 2-3 sessions as post-treatment maintenance. The result of this fat-reduction procedure is permanent.

Experts recommend three to five treatments per area, and the treatments should have a two-week interval. Spacing out the treatment schedule enables the body to flush out the fat cells through urine.


This other kind of fat-reduction treatment works by chilling the layer of fat below your skin. When the fat is cooled, the blood vessels expand, causing collagen stimulation, which inhibits cellulite production. This treatment works best for skin tightening, reducing cellulite, and reducing signs of aging.

If you want to sculpt your body and have a younger-looking appearance, you might want to try the toning treatment. This procedure will help you improve your circulation and produce collagen. Cryotoning has anti-aging effects and cellulite and stretch mark reduction.

Like the cryo slimming treat, this one also requires three to five treatments per area for best results. The usual procedure also lasts 20 minutes. What’s beneficial in this type of treatment is targeting multiple regions in just a single session.

Also, this procedure focuses on aiding collagen production and improving microcirculation. If you’re trying to find a safe way to reduce or slow down aging, this treatment is ideal for you.

What works best for you?

For those who wonder which of these two treatments works best for your body, here’s your answer. Experts recommend slimming treatments over toning treatments. You might want to remove fat and cellulite in one go since cellulite occurs when there are fat deposits in your body. Indeed, the Toning treatments can temporarily help firm up the skin, thus making cellulite look smooth. But the Slimming therapies have a more permanent effect.

It is wise to get rid of the cause of the cellulite and loose skin which is the fat. Without it, your body will be more sculpted and toned.

Are these treatments safe for everyone?

You might be curious if you’re qualified for these fat-freezing treatments. Though it’s safe for everyone, it’s not recommended for overweight people to undergo this procedure. After all, it’s not for weight loss but for those who have stubborn fats that can’t be removed even with exercise and diet.

It will not be harmful to those who are obese, but the result won’t be noticeable. The treatment only focuses on a small area; therefore, the treatment won’t be as effective if applied in a large width since it needs direct cold to remove the fat cells.

The Benefits of Cryo slimming or Cryotoning

Aside from fat loss and skin tightening, these treatments come with many benefits to your body. These fat-reduction methods stimulate your collagen production, which nourishes your skin to become vibrant and have more elasticity. Also, a Finnish study claims that these procedures help reduce skin ailments like eczema, psoriasis, and other skin inflammations.

Moreover, cold temperatures can also reduce pain, swelling, and headaches. The procedure can cause a hormonal response to your body, including endorphins, adrenaline, and norepinephrine production. These hormones are responsible for inducing relaxation and sleepiness.

Endorphins, for example, can help relieve soreness and improve your rest. Cold therapies are also helpful in reducing migraines and alleviating headaches. It is also painless and requires no downtime, which is convenient for all patients.

These fat-reduction treatments have excellent benefits that you can use in tandem with a healthy diet and regular exercise. Now that you’ve learned the two treatments, choose what works for you and contact professionals for your treatment plan. You’re just a decision away from your ideal body.

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